Cheese Tofu Rice

30g Black Soybeans, 300g Tofu

597 kcal

#Diet #High Protein #Low Calorie

Chicken Breast Vegetable Fried Rice

Cook 35 min Difficulty EASY 995 kcal

#Diet #High Protein #Low Sugar

Tofu Gratin

Cook 5 min Difficulty EASY 536 kcal

#Tofu Gratin #Tofu Dish #Oven Recipe

Oreo Cheesecake

Difficulty EASY 1,906 kcal

#Oreo Cheesecake #No Bake Cake #Cheesecake

Greek Yogurt ONAO.

287 kcal

#Greek yogurt #ONAO #healthy food

Teriyaki Rice Bowl

330 kcal

#Teriyaki Bowl #Chicken Rice Bowl #Japanese Food

Tofu and Cucumber Inari Sushi

Cook 40 min Difficulty EASY 534 kcal

#Inari Sushi #Tofu and Cucumber Inari #Sushi

Basil Cheese Chicken Breast Sandwich

581 kcal

#chicken breast sandwich #basil cheese sandwich #high protein meal

Soft Tofu Egg Oatmeal

481 kcal

#Soft Tofu Egg Oatmeal #Oatmeal Recipe #High Protein Breakfast

Anti-Bloating Salad

Cook 10 min Difficulty EASY 481 kcal

#diet #low-calorie #vegan

Best Easy Cozze alla Marinara Recipe

Mussels steamed in white wine, garlic, and parsley — Italy's simplest seafood pleasure. This high protein mediterranean dish is fresh, healthy, and a family dinner ready in 10 minutes.

Cook 10 min Difficulty EASY 240 kcal

#high protein #mediterranean

Best Easy Cucumber and Wood Ear Salad Recipe

Crunchy cucumber and chewy wood ear mushrooms are tossed in a tangy garlic-vinegar dressing. This fresh, vegetarian salad is low calorie, healthy, and a refreshing family appetizer.

Cook 20 min Difficulty EASY 52 kcal

#vegetarian #low calorie #healthy appetizer

Dough

265 kcal

#Vegan #Low Sugar

Tomato Egg Stir-Fry

265 kcal

#Tomato Egg Stir-Fry #Chinese Cuisine #Easy Recipe

Best Easy Rice Noodle Roll with Pork Recipe

Delicate steamed rice sheets envelop seasoned pork in a smooth, slippery roll topped with soy sauce. A beloved dim sum family staple, this dish is protein-rich and satisfyingly light.

Cook 45 min Difficulty NORMAL 320 kcal

#mediterranean #diabetic friendly #high protein

Best Easy Cream Cheese Corn Casserole Recipe

Cream cheese corn casserole blends sweet corn with rich cream cheese for a luscious vegetarian family side. This simple, crowd-pleasing dish is a holiday potluck favorite that comes together in minutes.

Cook 45 min Difficulty EASY 265 kcal

#vegetarian #holiday potluck #high fat

Best Easy Torta di Mele Recipe

Italian apple cake, moist and fragrant with cinnamon, is every nonna's signature recipe. This beloved mediterranean dessert is a family baking tradition.

Cook 55 min Difficulty NORMAL 230 kcal

#mediterranean #vegetarian

Stir-fried Beef Rump with Vegetables (Low Sugar Oyster Sauce)

Cook 10 min Difficulty EASY 281 kcal

#Stir-fried Beef Rump #Low Sugar Diet #Diet Recipe

Veggie-Packed Witch's Soup

Cook 50 min Difficulty NORMAL 1,375 kcal

#diet #low calorie #vegan

Best Easy Reuben Sandwich Recipe

Piled high with corned beef, sauerkraut, Swiss cheese, and Thousand Island on rye, the Reuben is a protein-packed deli icon. This hearty sandwich is a beloved family lunch staple.

Cook 15 min Difficulty NORMAL 520 kcal

#high protein #diabetic friendly