Soft Tofu Steamed Eggs

313 kcal

#Steamed Soft Tofu and Egg #Soft Tofu Dish #Steamed Eggs

Best Easy Quesadillas de Tinga Recipe

Tortillas filled with smoky chipotle chicken tinga and melted cheese, griddled to perfection. These protein-packed quesadillas make a quick, flavorful family lunch or dinner option.

Cook 30 min Difficulty NORMAL 390 kcal

#high protein #mediterranean

Egg Mayo Carrot Rape Tortilla Wrap

Whole wheat tortilla, egg mayo, bacon, carrot rape, cabbage

Cook 30 min Difficulty EASY 485 kcal

#Low Sugar #High Protein #Low Calorie

Unsweetened Sandwich

640 kcal

#Sandwich #Unsweetened Sandwich #Brunch

Chicken Breast Corn Mash

Cook 15 min 307 kcal

#Chicken Breast Dish #Corn #Diet Meal

Low Calorie Dinner: Baked Cod with Tomato and Olive Relish Recipe

Flaky white cod with a quick tomato and olive relish on top. Mediterranean, low calorie, elegant — the kind of dinner that makes eating light feel effortless.

Cook 28 min Difficulty EASY 215 kcal

#mediterranean #low carb #diabetic friendly

Whole Wheat Egg Tortilla

A healthy tortilla for breakfast

Cook 5 min Difficulty EASY 262 kcal

#diet #low-carb #high-protein

Indian Curry with Veggies

353 kcal

#Indian curry #vegetable curry #curry recipe

Perilla Oil Pasta

Cook 10 min Difficulty EASY 489 kcal

#low-carb #vegan

Hello Pound Cake

230 kcal

#Hello Pound Cake #Pound Cake #Home Baking

Oatmeal Chocolate Protein Banana Bread

Oatmeal Banana Chocolate Bread

Cook 10 min Difficulty EASY 1,117 kcal

#oatmeal bread #banana bread #protein recipe

Tofu Fried Rice

Cook 10 min Difficulty EASY 361 kcal

#Diet #High Protein #Low Carb

Chicken Wrap

Difficulty EASY 1,946 kcal

#Chicken Wrap #Wrap #Tortilla

Diet Castella

Cook 50 min Difficulty EASY 1,112 kcal

#diet #low-calorie #low-sugar

Red Bean Paste (Low Sugar)

678 kcal

#Red Bean Paste #Low Sugar Dessert #Sweet Red Bean

Vietnamese Spring Rolls Revised

320 kcal

#diet #low calorie #low carb

Didimini Cucumber & Seaweed Bibimbap

Chicken breast

Cook 20 min Difficulty EASY 489 kcal

#Low Calorie #Vegan #Diet

Cold Salad Pasta

Cook 15 min Difficulty EASY 1,993 kcal

#salad pasta #cold pasta #summer recipe

Chicken Breast Cabbage Tomato Stir-fry

Cook 30 min Difficulty NORMAL 579 kcal

#diet #high protein #low calorie

Pollock Roe Tofu Bites

Difficulty EASY 464 kcal

#low-carb #high-protein #low-calorie