Tuna Egg Porridge

Cook 15 min 426 kcal

#high-protein #low-carb #low-calorie

Protein Pancake

Next time, try adding a little tapioca starch.

Cook 5 min Difficulty EASY 211 kcal

#High Protein #Low Carb #Diet

Apple Bacon Sandwich

431 kcal

#Low Carb #Low Calorie

Green Smoothie (Vegetable Only)

Steam cabbage, cauliflower, broccoli, and avocado slightly and blend with water.

210 kcal

#diet #low calorie #vegan

Steamed Chicken & Broccoli?

1,648 kcal

#diet #high protein #low calorie

Keto Chicken Cream Stew (Recalculated)

Divided and consumed in 5.5 servings, calculated as 0.2 servings per meal.

Cook 60 min Difficulty EASY 4,390 kcal

#Low Sugar #High Protein #Low Carb

Vietnamese Spring Roll Gimbap (Chicken Tenderloin)

194 kcal

#diet #high-protein #low-carb

🥢 Stir-fried Bracken with Kelp Broth

50g each

90 kcal

#Low Sugar #Low Calorie #Vegan

High-Protein Chocolate Almond Bar

1,310 kcal

#high-protein #low sugar #diet

Salad (Mixed)

Cook 15 min Difficulty EASY 67 kcal

#diet #low calorie #vegan

Tofu Noodles

Cook 5 min 193 kcal

#tofu noodles #low carb #diet food

Potato Bread

1,738 kcal

#Low Sugar #Low Calorie

Vegan Levain Scone (Mugwort)

122 kcal

#vegan #low calorie

Coke Boiled Pork

Cook 40 min Difficulty NORMAL 1,043 kcal

#low sugar #high protein #low carb

Spicy Stir-fried Chicken (Dakgalbi)

Cook 15 min Difficulty EASY 257 kcal

#high protein #low sugar

Steamed Potato Cheese Rice Casserole

995 kcal

#Low Calorie #Vegan

Chicken Breast Fried Rice

Cook 20 min Difficulty NORMAL 564 kcal

#diet #high protein #low carb

Diet Oyako-don

Cook 15 min Difficulty EASY 292 kcal

#diet #low sugar #high protein

Italian Sausage Gnocchi

1,581 kcal

#Mediterranean diet #High protein

Soft Tofu Gratin

250g soft tofu, chicken breast, 2 eggs, sliced cheese, pizza cheese

Cook 5 min Difficulty EASY 793 kcal

#Low Carb #High Protein