🍚 Fresh Chickpea Mixed Grain Rice (Serves 4)

200g fresh rice, 50g oats, 10g millet, 50g barley, 10g brown rice, 20g chickpeas / 100g per serving

Cook 60 min Difficulty EASY 728 kcal

#Low sugar #Low carb #High protein

Chicken Breast Pasta Gratin

Baked with chicken breast, eggs, pasta, pasta sauce, cheese, and tomatoes.

596 kcal

#diet #high protein #low calorie

Cucumber Bibimbap

677 kcal

#low-calorie #vegan #diet

Vegetable Soup (12/4)

100 kcal

#diet #vegan #low-calorie

Kim Potato

345 kcal

#low sugar #low calorie #vegan

Peanut Butter Greek Yogurt

Cook 10 min Difficulty EASY 90 kcal

#Greek yogurt #peanut butter #yogurt bowl

Vegetable Sandwich

Cook 20 min Difficulty EASY 142 kcal

#Diet #Vegan #Low calorie

Tomato Marinade (Modified)

Plenty of salted cucumbers, cherry tomatoes, allulose, red onion, parsley, lemon juice, olive oil.

Difficulty EASY 726 kcal

#Low-calorie #Vegan #Mediterranean Diet

Oatmeal Egg Bread

225 kcal

#diet #low sugar #high protein

Burrito Bowl

Cook 30 min Difficulty NORMAL 314 kcal

#Low Sugar #High Protein #Low Carb

Almond Flour Choco Raw Mug Cake

Cook 15 min Difficulty EASY 1,087 kcal

#low sugar #low carb #keto

Mixed Aged Namul Bibimbap

Cook 15 min Difficulty EASY 498 kcal

#Vegan #Low calorie

Tofu Eggplant Gratin

Cook 15 min Difficulty EASY 665 kcal

#low carb #high protein #low calorie

Brownie Crack Cookies (Jadore)

1,285 kcal

#Low Sugar

Tuna Egg Crunchy Bowl

537 kcal

#high protein #low carb #low calorie

Peanut Butter Bread

A bread made using peanut butter and eggs.

Cook 10 min Difficulty EASY 380 kcal

#high protein #low sugar

Enoki Mushroom Fritters

243 kcal

#low calorie #low carb #high protein

Spicy Tofu Tuna with Gochujang

Enjoy with lettuce, cabbage, or rice paper

Cook 5 min Difficulty EASY 625 kcal

#tofu recipe #tuna recipe #gochujang stir-fry

Chicken Breast Mayo Rice Bowl

Cook 10 min Difficulty EASY 154 kcal

#chicken breast #chicken mayo rice bowl #rice bowl

Ham Mozzarella Cheese Toast

Spread ketchup on a slice of bread, top with chopped ham, onion, bell peppers, and cabbage, then add mozzarella cheese and microwave for 2 minutes and 10 seconds.

Cook 10 min Difficulty EASY 270 kcal

#High Protein #Low Carb