Sword Bean Tea

10 kcal

#sword bean tea #tea #healthy tea

Cucumber Soy Milk Greek Salad

Serves 4: 4 cucumbers, salt, 1 container (450g) soy milk Greek yogurt, 2 tbsp whole grain mustard, 2 tbsp lemon juice, 2 tbsp allulose, 2 tbsp olive oil, imitation crab meat, onion (optional, to taste).

Difficulty EASY 963 kcal

#diet #low sugar #high protein

Oatmeal Cookies

Difficulty EASY 420 kcal

#Diet #Low Sugar #Vegan

Stir-fried Cabbage, Tofu, and Eggs

Cook 10 min Difficulty EASY 318 kcal

#stir-fried cabbage #tofu recipe #egg dish

Soy-Braised Quail Eggs with Beef Short Plate

909 kcal

#High Protein #Low Sugar

Vegetable Salad Collection

35 kcal

#vegetable salad #healthy food #diet

Tart Dough (Chocolate)

279 kcal

#tart dough #chocolate tart #dessert

Sangtu Cookies

556 kcal

#low sugar

Beef Bone Broth Kimchi Dumpling Soup

Difficulty EASY 262 kcal

#Beef Bone Broth Kimchi Dumpling Soup #Dumpling Soup #Beef Bone Broth

Chicken Breast Tortilla Pizza

141 kcal

#chicken breast #tortilla pizza #diet recipe

Cabbage, Tofu, and Seaweed Rice Bowl

Cook 40 min Difficulty NORMAL 527 kcal

#cabbage rice bowl #tofu dish #seaweed dish

Perilla Oil Soy Milk Noodles

No-heat recipe: 3T perilla oil, 1.5T soy sauce, 1T allulose, 1T ground perilla seed, 0.5T vinegar.

492 kcal

#Perilla Oil Soy Milk Noodles #Soy Milk Noodles #Perilla Oil Noodles

Morning Onnao

238 kcal

#Morning Onnao #breakfast #toast

Kimchi Fried Rice

994 kcal

#Kimchi Fried Rice #Fried Rice #Korean Food

Diet Red Bean Paste

Cook 10 min 306 kcal

#diet #low-calorie #red bean paste

Best Easy Turkey Burgers Recipe

Lean turkey burgers are a lighter, high protein alternative to traditional beef burgers that the whole family will love. Perfect for clean eats, calorie deficit plans, and healthy grilling.

Cook 20 min Difficulty EASY 195 kcal

#high protein #diabetic friendly #bariatric friendly

Best Easy Sgombro al Forno Recipe

Oven-baked mackerel with herbs and lemon is a nutritious mediterranean family dinner. This high protein dish is rich in omega-3s, fresh, and supports a healthy lower cholesterol or dash diet plan.

Cook 30 min Difficulty EASY 230 kcal

#mediterranean #DASH #high protein

Chicken Breast Soy-Braised Eggs (with Soft-Boiled Eggs)

Difficulty EASY 405 kcal

#chicken breast #soy-braised #soft-boiled egg

Homemade Shabu-shabu

Cook 15 min Difficulty EASY 708 kcal

#Homemade Shabu-shabu #Shabu-shabu #Shabu-shabu at Home

Rice Noodle Soup (Pho)

Cook 20 min Difficulty NORMAL 324 kcal

#Pho #Vietnamese Food #Rice Noodle