Soft Tofu Egg Soup

1 soft tofu, 2 eggs, 1 chicken breast (1 block of soft tofu is too much, maybe 0.5 block?)

Cook 8 min Difficulty EASY 437 kcal

#soft tofu #egg soup #tofu soup

Egg Rice

407 kcal

#Low sugar #High protein #Low calorie

Tofu Inari Sushi

284 kcal

#tofu inari sushi #inari sushi #tofu recipe

Fried Tofu and Yubu

729 kcal

#Fried Tofu and Yubu #Tofu Dish #Yubu Dish

Campagne Bread

1,155 kcal

#Low sugar #Vegan

Pork and Vegetable Fried Rice

Cook 30 min 447 kcal

#fried rice #pork fried rice #vegetable fried rice

Best Easy Liverwurst Sandwich Recipe

Hearty liverwurst on rye bread with mustard and onion is a protein-packed, old-world deli sandwich. This savory classic delivers rich, earthy flavors for adventurous eaters.

Cook 7 min Difficulty EASY 425 kcal

#high protein #deli sandwich #old world classic

Golden Citrus & Jamón Salad

Cook 5 min Difficulty EASY 457 kcal

#low-carb #low-calorie #Mediterranean diet

Smoked Duck Rice Bowl

Yujiman's Smoked Duck Rice Bowl Recipe

Cook 20 min Difficulty EASY 512 kcal

#smoked duck rice bowl #duck recipe #rice bowl recipe

Konjac Tteokbokki

Difficulty NORMAL 287 kcal

#konjac #low-calorie #tteokbokki

Avocado and Jambon Open Sandwich

327 kcal

#low carb #Mediterranean diet

Tomato Marinade

493 kcal

#Low-calorie #Mediterranean diet #Vegan

ONAO Base (Yogurt)

Cook 15 min Difficulty EASY 335 kcal

#yogurt #ONAO #base

Matcha Tofu Cream

465 kcal

#Matcha Tofu Cream #Dessert #Green Tea Dessert

Diet Bark

Cook 200 min 1,283 kcal

#diet #low sugar #snack

Ottogi Tuna

1,393 kcal

#canned tuna #Ottogi Tuna #easy recipe

Ddukbul (Beef Pot Bulgogi)

Difficulty EASY 420 kcal

#High Protein #Low Sugar

Steamed Shrimp Tofu Egg

Cook 15 min Difficulty EASY 403 kcal

#Steamed Shrimp Tofu Egg #Steamed Egg #Tofu Dish

Braised Tofu with Enoki Mushrooms

Cook 15 min Difficulty EASY 247 kcal

#tofu dish #enoki mushroom #braised tofu

Diet Yakgwa Cookie.

Cook 15 min Difficulty EASY 624 kcal

#diet cookie #yakgwa cookie #low-sugar dessert