Tomato Cucumber Salad

133 kcal

#tomato salad #cucumber salad #diet food

🥗 Stir-fried Zucchini

Version with added carrots and onions / Makes about 270g / Portion: 50g each

95 kcal

#stir-fried zucchini #vegetable side dish #Korean side dish

Perilla Leaf Pesto

1,409 kcal

#perilla leaf #pesto #Korean fusion

Stir-fried Konjac

Tastes great when eaten with boiled eggs.

Difficulty EASY 377 kcal

#Stir-fried Konjac #Low Calorie #Diet

Tzatziki

170 kcal

#Tzatziki #Greek Yogurt #Greek Cuisine

Lentil Oatmeal Rice

Cook 35 min Difficulty EASY 367 kcal

#Lentil Oatmeal Rice #Healthy Meal #Diet

Egg Porridge

Difficulty EASY 291 kcal

#egg porridge #rice porridge #breakfast

Whole Wheat Bread Brunch 🥗

Mix 20g salad veggies + 30g corn + 20g carrot râpée + 50g cherry tomatoes + 1 soft-boiled egg sliced > 1 whole wheat bread 40 seconds > 50g No Brand chicken breast 2 minutes.

Difficulty EASY 253 kcal

#whole wheat bread #brunch #sandwich

Bok Choy Tortilla Quiche

399 kcal

#bok choy #quiche #tortilla

Apple Cinnamon Jam

213 kcal

#apple jam #cinnamon jam #homemade jam

Vegetable Chicken Breast Tofu Noodles

442 kcal

#VegetableChickenBreastTofuNoodles #DietMeal #HighProteinDish

Divella Ramen Yakisoba

860 kcal

#Divella Ramen #Yakisoba #Stir-fried noodles

Sweet Pumpkin Porridge

258 kcal

#sweet pumpkin porridge #porridge dish #Korean cuisine

Oat Banana Greek Chocolate Pudding

Cook 5 min Difficulty EASY 244 kcal

#oatmeal pudding #banana dessert #Greek yogurt

Spam Tuna Egg Rice Bowl

808 kcal

#Spam Egg Rice #Tuna Fried Rice #Easy Recipe

Salad Dressing (Soy Sauce, Vinegar, Stevia)

Difficulty EASY 3 kcal

#salad dressing #low calorie #soy sauce dressing

Choco Bread 8

Cook 10 min Difficulty EASY 248 kcal

#choco bread #bread #dessert

Tofu Gratin

331 kcal

#Tofu Gratin #Gratin #Oven Dish

Chicken Mayo

Cook 10 min Difficulty EASY 500 kcal

#Chicken Mayo #Chicken Mayo Rice Bowl #Easy Cooking

Oatmeal Tuna Rice Balls

Cook 10 min Difficulty EASY 3,262 kcal

#Oatmeal Rice Balls #Tuna Oatmeal #Diet Recipe