Soft Tofu Egg Gratin (No Cheese)

Cook 20 min Difficulty EASY 166 kcal

#soft tofu #egg gratin #soft tofu recipe

Banana Pancake

A pancake made only with banana and egg! (You can make it even softer by adding a little protein milk according to your preference)

Cook 15 min Difficulty EASY 212 kcal

#Banana Pancake #Banana #Pancake

Bibimbap Sauce

This is a bibimbap sauce made with pork.

Cook 20 min Difficulty NORMAL 594 kcal

#bibimbap sauce #Korean sauce #gochujang sauce

Chadol Tuna Rice Bowl

544 kcal

#chadolbagi #Chadolbagi Chive Stir-fry #chive stir-fry

Cookies and Cream Shake

106 kcal

#cookiesandcreamshake #oreoshake #icecreamdrink

Beef Mayo Bowl

Cook 10 min Difficulty EASY 505 kcal

#Beef Mayo #Rice Bowl #Easy Cooking

Lettuce, Cucumber, and Tofu Salad

Cook 20 min Difficulty EASY 236 kcal

#salad #tofu salad #vegetable salad

Zucchini Vegetable Fritters

Cook 15 min Difficulty EASY 564 kcal

#zucchini vegetable fritters #savory pancakes #vegetable pancakes

Diet Chocolate Bread

893 kcal

#diet bread #low calorie #chocolate bread

Shabu-shabu (Ingredients Only)

Cook 60 min 415 kcal

#Shabu-shabu #Beef Shabu-shabu #Japanese Cuisine

Diet Soft Tofu Noodle Soup

If you need more protein, add an egg and cheese at the end!

Cook 20 min Difficulty NORMAL 282 kcal

#SoftTofuNoodleSoup #DietRecipe #LowCalorie

Poke

Cook 10 min Difficulty EASY 400 kcal

#Poke #Poke Bowl #Hawaiian Cuisine

Banana Blueberry Smoothie

83 kcal

#smoothie #banana #blueberry

Chicken Breast and Egg Fried Rice (with Oil)

1,024 kcal

#ChickenBreastFriedRice #DietMeal #HighProteinRecipe

Protein Chip Cinnamon (Before Cooking)

44 kcal

#protein chip #protein snack #healthy snack

Chili Bacon Warm Bowl

596 kcal

#Chili Bacon #Warm Bowl #Bacon Dish

Cabbage Keto Gimbap

Cook 20 min Difficulty EASY 546 kcal

#Keto Gimbap #Low-Carb Gimbap #Cabbage Gimbap

Walnut Chewy Bread

687 kcal

#Walnut Chewy Bread #Glutinous Rice Bread #Walnut Bread

Spicy Stir-fried Pork (Diet Version)

331 kcal

#Spicy Stir-fried Pork #Spicy Pork Stir-fry #Diet Low-calorie

Basque Together Cake

2,351 kcal

#Basque Cake #Together Ice Cream #Dessert