Black Soybean Mugwort Latte

150 kcal

#Black Soybean Mugwort Latte #Mugwort Drink #Traditional Drink

Tofu Tuna 0713

403 kcal

#tofu tuna #tofu dish #tuna dish

Cabbage Fried Rice 1

Difficulty EASY 160 kcal

#CabbageFriedRice #FriedRice #EasyCooking

Banana White Chocolate Oatmeal Muffin

Cook 30 min 555 kcal

#low sugar #low calorie

Oatmeal Tuna Egg Porridge

Cook 5 min Difficulty EASY 319 kcal

#oatmeal porridge #tuna egg porridge #diet recipe

Lentil, Oat, and Brown Rice Bowl

Cook 45 min Difficulty EASY 550 kcal

#lentil rice #oat rice #brown rice

Greek Salad

Cook 5 min Difficulty EASY 105 kcal

#Mediterranean Diet #Low Calorie #Vegan

Overnight Oatmeal

205 kcal

#Overnight Oatmeal #Oatmeal Recipe #Breakfast

Green Tea Terrine

2,356 kcal

#low sugar

Best Easy Grilled Chicken Caesar Wrap Recipe

A grilled chicken Caesar wrap with crisp romaine and Parmesan is a high protein, healthy, portable meal. This family-friendly chicken wrap is perfect for clean eats and calorie deficit plans.

Cook 30 min Difficulty NORMAL 355 kcal

#high protein #diabetic friendly #bariatric friendly

Best Easy Rice Porridge with Dried Shrimp Recipe

Savory rice porridge with dried shrimp adds umami depth to a comforting breakfast. A protein-rich, healthy family dish with fresh, clean flavor.

Cook 45 min Difficulty EASY 280 kcal

#high protein #diabetic friendly

Best Easy Tatte Idli Recipe

Tatte Idli is a soft, steamed South Indian rice cake made from fermented batter, naturally light and probiotic. This healthy vegetarian breakfast is low in calories, easy to digest, and a family morning staple.

Cook 145 min Difficulty EASY 127 kcal

#vegetarian #low calorie #easy breakfast

Homestyle Curry 2

504 kcal

#high protein #low carb

Tart Crust (Cream Cheese)

400 kcal

#low-sugar #low-carb #keto

Best Easy Carote al Marsala Recipe

Carrots glazed in Marsala wine offer a sweet, aromatic vegetarian Sicilian side. This fresh mediterranean dish is a healthy, family-friendly accompaniment that elevates any Italian dinner.

Cook 30 min Difficulty EASY 120 kcal

#vegetarian #mediterranean #healthy

Poke

327 kcal

#Poke #Hawaiian #Fish Rice Bowl

Steamed Vegetables

84 kcal

#diet #vegan #low calorie

Best Easy Salsa de Tomatillo Recipe

Tangy, bright green salsa made from roasted or raw tomatillos with serrano chiles. This vegetarian, fresh condiment is a healthy, versatile family kitchen staple with zero guilt.

Cook 20 min Difficulty EASY 33 kcal

#vegetarian #mediterranean #diabetic friendly

Oatmeal Porridge with Vegetables (4/14)

Cabbage, oats, enoki mushrooms, zucchini, Krabia, onion, shrimp

Difficulty EASY 665 kcal

#diet #low sugar #low calorie

Oatmeal Scone

Difficulty EASY 947 kcal

#diet #low sugar #vegan