Ming's Dried Pollack Seaweed Soup

Cook 20 min Difficulty NORMAL 372 kcal

#Low Calorie #High Protein

Spicy Chicken Cheese Tuna Oatmeal Porridge

Cook 5 min Difficulty EASY 477 kcal

#High Protein #Low Sugar #Low Calorie

Matcha Pound Cake

643g

Cook 30 min 2,949 kcal

#low sugar #low carb

Onao

Difficulty EASY 555 kcal

#low-carb #vegan

Protein Bite-Sized Snack Balls (Butter Cookie Flavor)

Perfect for a pre- or post-workout snack or whenever you're hungry! Easy to carry and deliciously sweet like a bar.

224 kcal

#high protein #low sugar #diet

Cucumber Crab Stick Salad

Cook 15 min Difficulty EASY 361 kcal

#Low Calorie #Diet #Low Carb

Banana Cake

328 kcal

#low sugar #vegan

Best Easy Liangpi Cold Skin Recipe

Silky liangpi cold skin noodles in a tangy, spicy dressing are a beloved summer staple. A vegetarian, fresh dish ideal for healthy, calorie deficit meals.

Cook 40 min Difficulty NORMAL 280 kcal

#vegetarian #low calorie #summer salad

Best Easy Soy Milk Soup Base Recipe

Fresh soy milk is used as a creamy, plant-based soup base for hot pot or noodles. This vegetarian, protein-rich base is healthy, lower cholesterol, and a gentle family alternative to heavy broths.

Cook 30 min Difficulty EASY 170 kcal

#vegetarian #high protein #low carb

Best Easy Arroz con Leche Recipe

Creamy Mexican rice pudding with cinnamon and raisins is the ultimate comfort dessert. This family-favorite treat is a warm, sweet, nostalgic classic enjoyed across generations.

Cook 60 min Difficulty EASY 240 kcal

#Mexican dessert #comfort food #rice pudding

Cabbage & Beef Rice Bowl

Cook 10 min Difficulty EASY 531 kcal

#High Protein #Low Carb #Diet

Tofu Tuna Ssamjang

Difficulty EASY 766 kcal

#high protein #low carb #low calorie

High Calorie Egg Breakfast: Fried Egg Sandwich with Double Bacon Recipe

Double the bacon, fried egg, maybe some cheese. This high calorie egg sandwich is morning decadence between two slices of toast.

Cook 15 min Difficulty EASY 670 kcal

#high protein

Best Easy Lachha Paratha Recipe

Lachha Paratha is a flaky, stuffed Indian flatbread that's pan-fried to golden perfection with butter or ghee. This hearty vegetarian bread is a satisfying family breakfast or dinner accompaniment.

Cook 40 min Difficulty NORMAL 220 kcal

#vegetarian #mediterranean

Lunch

1,637 kcal

#Diet #High Protein #Low Calorie

Best Easy Caesar Salad with Grilled Chicken Recipe

A crisp Caesar salad topped with juicy grilled chicken is a high protein, healthy lunch that's both satisfying and fresh. This family-friendly chicken salad classic fits perfectly into a calorie deficit or clean eats plan.

Cook 30 min Difficulty EASY 340 kcal

#high protein #diabetic friendly

Egg Rice

407 kcal

#High Protein #Low Carb

Sweet Potato Peanut Ice Cream

Cook 20 min Difficulty EASY 205 kcal

#Low-Sugar #Low-Calorie #Vegan

Stir-fried Smoked Duck with Vegetables

1,698 kcal

#high protein #low carb

Cinnamon Butter

1,967 kcal

#Low Sugar #Keto