EatPT Carb-Protein-Fat Salad

500 kcal

#salad #diet #macro balance

Mala Xiang Guo Vegetables

Cook 20 min Difficulty EASY 323 kcal

#Mala Xiang Guo #Chinese Cuisine #Mala

Blueberry Crumble

291 kcal

#blueberry crumble #dessert #baking

Beef and Chicken Tenderloin Steamed Vegetables 2

Cook 15 min Difficulty EASY 374 kcal

#high protein #low carb #low calorie

Stir-fried Pork and Vegetables

Pork shoulder, enoki mushrooms, bean sprouts, zucchini, onion

Cook 20 min Difficulty NORMAL 406 kcal

#stir-fried pork #vegetable stir-fry #pork

Soy Sauce Egg Rice with Tofu, Cabbage, and Seaweed

Shred the cabbage and microwave for 2 minutes. Cut the tofu in half and microwave for 2 minutes. Add soy sauce, sesame oil, and sesame seeds, then top with a fried egg and sliced roasted seaweed.

Cook 10 min Difficulty EASY 435 kcal

#tofu recipe #cabbage recipe #seaweed recipe

🥗 Salad of Blanched Bangpung Greens

350g / 50g each

136 kcal

#spring greens #namul dish #bangpung greens

Chicken Breast Fried Rice

Cook 15 min Difficulty NORMAL 861 kcal

#chicken breast #fried rice #diet

Perilla Seed Soup Noodles (without noodles)

Cook 20 min Difficulty EASY 156 kcal

#low sugar #low carb #low calorie

Mediterranean Salad

Difficulty EASY 382 kcal

#Mediterranean #Salad #Healthy Food

Mushroom Oatmeal Risotto 1

Cook 20 min Difficulty EASY 593 kcal

#Mushroom Risotto #Oatmeal Dish #Healthy Meal

Homemade Low-Sugar Granola

Low-sugar granola

Cook 20 min Difficulty EASY 1,874 kcal

#Low-sugar granola #Homemade granola #Diet

Carrot Râpée Bagel

668 kcal

#Carrot Râpée #Bagel #Cream Cheese

Anchovy Walnut Rice Balls 🐟

Cook 30 min Difficulty EASY 532 kcal

#Low Carb #High Protein

Diet Curry Udon

Great to pair with mushrooms or crunchy chicken thigh!

Cook 15 min Difficulty EASY 322 kcal

#diet #low-carb #low-calorie

Stir-fried Shrimp and Scallops

Cook 20 min Difficulty NORMAL 936 kcal

#Shrimp Dish #Scallop Dish #Seafood Stir-fry

Chocolate Fudge Bar

Unsweetened Chocolate Fudge Bar

Cook 5 min Difficulty EASY 155 kcal

#Chocolate Fudge Bar #Chocolate Dessert #Baking

Tofu Gratin

437 kcal

#tofu gratin #gratin #tofu dish

Natto Cucumber Bibimbap

Cook 30 min Difficulty EASY 316 kcal

#Natto Bibimbap #Cucumber Bibimbap #Vegan Dish

Brownie

Brownie

Cook 20 min Difficulty EASY 1,051 kcal

#Low Sugar