Duck Poke Bowl

377 kcal

#duck poke bowl #duck rice bowl #poke bowl

Salad Pasta

758 kcal

#salad pasta #pasta salad #diet food

Soy Okara Bread

Mugwort Bread That Doesn't Raise Blood Sugar by coco Low Carb Recipe https://youtu.be/nLwGElKpiZ0?si=RnI7udabzm5RSo5_

Difficulty EASY 300 kcal

#soy okara bread #soy bread #soy milk bread

Seasoned Dried Pollack Strips

636 kcal

#low sugar #high protein #low calorie

Spicy Braised Chicken Breast

640 kcal

#chicken breast #braised spicy stew #diet meal

Best Easy Tofu with Shrimp Recipe

Silken tofu is gently braised with plump shrimp in a light, savory broth. This high protein, low calorie dish is perfect for a 1200 calorie or dash diet plan and makes an elegant family dinner.

Cook 30 min Difficulty NORMAL 230 kcal

#high protein #DASH #low carb

Chicken Fried Rice

667 kcal

#high protein #low sugar #low carb

Granola 1

Cook 5 min Difficulty EASY 958 kcal

#Granola #Oatmeal #Homemade cereal

Keto Scone (Yuzu Jam Recipe) per slice

Cook 20 min Difficulty NORMAL 1,864 kcal

#Keto scone #Low carb #Diet snack

Cabbage Egg Pizza

Cook 10 min Difficulty EASY 584 kcal

#diet #low carb #low calorie

Chicken Quesadilla

466 kcal

#Chicken Quesadilla #Quesadilla #Mexican Food

Best Easy Tostadas de Ceviche Recipe

Crispy tostadas topped with fresh fish or shrimp cured in lime juice with tomatoes and cilantro. A healthy, protein-rich dish that brings the fresh flavors of Mexico's coast to your table.

Cook 45 min Difficulty NORMAL 210 kcal

#high protein #mediterranean #diabetic friendly

Homemade Grilled Short Ribs

1,225 kcal

#Grilled Short Ribs #Korean Cuisine #Beef Ribs

Homemade Jambon Banh Mi

232 kcal

#Banh Mi Sandwich #Jambon Ham #Vietnamese Sandwich

Choco Avocado Blueberry Greek Yogurt

411 kcal

#Healthy Food #Greek Yogurt #Avocado Dish

Seasoned Tenderloin Stir-Fry

1 spoon of paprika powder, 0.5 spoon of Hondashi, and salt to taste.

811 kcal

#high protein #low carb #low calorie

Cabbage Tuna Rice Bowl

Cook 15 min Difficulty EASY 476 kcal

#Cabbage Tuna Rice Bowl #Tuna Recipe #Canned Tuna

Diet Chocolate Brownie🍫🤎

689 kcal

#diet dessert #chocolate brownie #banana brownie

Tofu Steak

Cook 15 min Difficulty EASY 527 kcal

#Tofu Steak #Tofu Dish #Low Calorie

Best Easy Creamy Poppyseed Chicken Casserole Recipe

Creamy poppyseed chicken casserole tops tender chicken in a rich cream sauce with buttery Ritz cracker crumbs. This protein-packed, family-friendly chicken dish is a Southern potluck legend.

Cook 55 min Difficulty NORMAL 375 kcal

#family dinner #high protein #southern comfort