Spoonable Steak

Lee Nayoung and Wonbin. Spoonable Steak.

Cook 150 min Difficulty NORMAL 1,997 kcal

#Spoonable Steak #Steak #Beef Dish

Homemade Chicken Breast Sandwich

Cook 15 min Difficulty EASY 361 kcal

#diet #high protein #low carb

Protein Bomb Chocolate Pancakes

Cook 10 min Difficulty NORMAL 585 kcal

#protein pancakes #high protein recipe #fitness meal

Pork & Eggplant Rice Bowl

Serve with as much rice as you like! Adding an egg is a great option too!

Cook 15 min Difficulty EASY 254 kcal

#Low Sugar #High Protein #Low Carb

Chicken Breast Oyako-don!

A simple and delicious chicken breast oyako-don!!

Cook 20 min Difficulty NORMAL 471 kcal

#diet #high protein #low sugar

Egg Toast

Absolutely delicious

Cook 5 min Difficulty EASY 175 kcal

#Low sugar #High protein #Low calorie

Steamed Egg Custard

Mix all ingredients and microwave for 7 minutes. Add frozen vegetables. Season with vegetable extract, broth cube, salt, or similar.

Cook 5 min Difficulty EASY 190 kcal

#Steamed Egg #Korean Egg Custard #Korean Food

Tofu Egg Fried Rice

Cook 30 min Difficulty EASY 831 kcal

#tofu egg fried rice #tofu dish #egg dish

Eggplant Pizza

Cook 30 min Difficulty EASY 1,067 kcal

#Low Carb #Low Calorie #Vegan

New Rolled Egg with Mala Sauce Secret..

661 kcal

#rolled egg #mala flavor #Chinese cuisine

Soft Tofu Enoki Cheese Gratin

Cook 10 min Difficulty EASY 473 kcal

#SoftTofuCheeseGratin #SoftTofuRecipe #EnokiMushroomRecipe

Tofu Soup

Tofu, soy milk, onion, garlic

Cook 10 min Difficulty EASY 260 kcal

#Tofu Soup #Tofu Dish #Healthy Food

Protein Bread for 1 Serving

Cook 10 min Difficulty NORMAL 285 kcal

#protein bread #high protein bread #high protein meal

Kimchi Pork Stir-fry

Defrost the meat in advance! It's delicious if you stir-fry with cabbage or extra kimchi. Try adding a bit of curry powder for a new twist.

Cook 15 min Difficulty NORMAL 325 kcal

#High Protein #Low Carb

Banana Almond Muffin

Cook 50 min Difficulty EASY 2,083 kcal

#banana muffin #almond muffin #muffin recipe

New York Sandwich bvv

1,295 kcal

#New York Sandwich #Cheese Sandwich #Ham Sandwich

Protein Rice Cake

Protein Bread

Cook 15 min Difficulty EASY 332 kcal

#high protein #low sugar #low carb

Chicken Breast Mayo Rice Bowl

Cook 20 min Difficulty EASY 339 kcal

#ChickenBreastRiceBowl #MayoRiceBowl #ChickenBreastRecipe

Sweet Potato Tortilla

501 kcal

#Low calorie #Vegan #Slow aging

Whole Grain Olive Wheat Bread

811 kcal

#Vegan #Mediterranean Diet #Slow Aging