Kimchi Tuna Tofu Rice Bowl

620 kcal

#Kimchi Dish #Tuna Dish #Tofu Dish

Salad 600ml

Lettuce, 4 cherry tomatoes, 4 quail eggs, 2 spoons of chickpeas, 2 spoons of corn, 2 spoons of yellow bell pepper

Difficulty EASY 439 kcal

#Salad #Healthy food #Diet

Seafood Stir-fry

Difficulty EASY 332 kcal

#seafood stir-fry #vegetable stir-fry #seafood

Tofu Noodle Makguksu with Perilla Oil

Difficulty EASY 341 kcal

#tofu noodles #perilla oil #makguksu

Ragù

1,253 kcal

#slow aging #Mediterranean diet

Best Easy Lamb Pie Recipe

Crispy lamb pies with spiced, juicy filling are a Northern Chinese street food classic. A high protein, carnivore-friendly family treat with bold flavor.

Cook 55 min Difficulty NORMAL 340 kcal

#high protein #carnivore #street food

High Calorie Snack: Trail Mix with Chocolate and Coconut Recipe

Nuts, chocolate, coconut — trail mix is the portable high calorie snack that fuels hikes, road trips, and 3pm desk emergencies equally well.

Cook 10 min Difficulty EASY 270 kcal

#vegetarian #mediterranean

Dugon Rice Oat Himi Mixed Grains

2 Dugon rice servings

526 kcal

#Dugon rice #Oat rice #Himi mixed grains

Pumpkin Eggslut

292 kcal

#low sugar #high protein #low carb

Overnight Oatmeal

Cook 10 min Difficulty EASY 313 kcal

#Overnight Oatmeal #Quick Breakfast #Healthy Meal

Best Easy Char Siu Pastry Recipe

Flaky char siu pastry filled with sweet barbecue pork is a dim sum classic. A protein-rich, family treat with buttery, fresh layers.

Cook 60 min Difficulty NORMAL 320 kcal

#protein rich #dim sum #family treat

Salad Dressing

Cook 10 min Difficulty EASY 1,102 kcal

#Salad Dressing #Homemade Salad Sauce #Vinaigrette

Tuna & Cabbage Bowl

251 kcal

#Low Sugar #High Protein #Low Carb

Best Easy Paneer Bhurji Recipe

Paneer Bhurji is a flavorful vegetarian paneer dish with aromatic Indian spices and rich texture. This high protein vegetarian option is perfect for family meals and supports healthy, protein-rich eating.

Cook 30 min Difficulty EASY 320 kcal

#vegetarian #high protein #indian recipe

Banana Chocolate Cake

294 kcal

#Banana Cake #Chocolate Cake #Home Baking

Cabbage Bibimbap

YouTuber Yoo Ji-man

509 kcal

#Cabbage Bibimbap #Bibimbap #Vegetable Bibimbap

Witch's Soup

Blanch carrots > Butter > Chopped garlic, pepper > Carrots, mushrooms, cabbage > Sauce, water > Apple

496 kcal

#Witch's Soup #Diet Soup #Detox Soup

Soy Protein Noodle Bibim Guksu

Difficulty EASY 193 kcal

#Soy Protein Noodles #Bibim Guksu #Soy Broth Noodles

Best Easy Braised Beef Shank Recipe

Whole beef shanks are slow-braised in a fragrant spiced soy broth until fork-tender and sliceable. This protein powerhouse is perfect for freezer meal prep and feeds the whole family with minimal effort.

Cook 180 min Difficulty NORMAL 365 kcal

#high protein #diabetic friendly

Best Easy Dim Sum Siu Mai Recipe

Open-topped siu mai dumplings packed with pork and shrimp deliver rich protein in every bite. A family-friendly dim sum staple with fresh, savory flavor.

Cook 40 min Difficulty NORMAL 210 kcal

#dim sum #siu mai #pork dumpling