Steamed Pumpkin & Smoked Duck Meal Prep

Carbs 13g, Protein 16g, Fat 10g, Sugar 4g, Dietary Fiber 4g, Total 265 kcal

Cook 5 min Difficulty EASY 266 kcal

#pumpkin #smoked duck #meal prep

Banana Blueberry Oh-Na-Oh🍌🫐_Steamed

Cook 10 min Difficulty EASY 237 kcal

#banana recipe #blueberry dessert #fruit snack

Buckwheat Noodles with Perilla Oil

Cook 20 min Difficulty NORMAL 520 kcal

#Buckwheat Noodles with Perilla Oil #Summer Noodle Dish #Buckwheat Noodles

Cream Curry Pasta

You can substitute the tofu noodles with bean noodles or soy milk noodles! You can also skip the meat, sauté onions in olive oil, and add a beaten egg at the end!

Cook 20 min Difficulty NORMAL 498 kcal

#Cream Curry Pasta #Cream Pasta #Curry Pasta

Homemade Gazpacho

Chilled blended tomato soup

Cook 10 min Difficulty EASY 708 kcal

#gazpacho #Spanish cuisine #cold soup

🥕Carrot Râpée (French Carrot Salad)

Cook 20 min Difficulty EASY 646 kcal

#Carrot Râpée #Carrot Salad #French Salad

🌿 Seasoned Young Radish Greens with Doenjang

109 kcal

#doenjang #young radish greens #namul

Stir-fried Octopus Rice (2 servings)

Cook 20 min Difficulty NORMAL 323 kcal

#stir-fried octopus rice #seafood fried rice #octopus dish

Tuna Sandwich

Cook 15 min Difficulty EASY 418 kcal

#low sugar #high protein #diet

Beef Seaweed Soup

Cook 45 min Difficulty NORMAL 441 kcal

#beef seaweed soup #seaweed soup #Korean soup

Basil Cheese Danbing (Jeannie)

Cook 15 min Difficulty NORMAL 887 kcal

#Basil Cheese Danbing #Danbing #Chinese Pancake

Cucumber, Bell Pepper & Nectarine Salad

600 kcal

#salad #summer dish #fruit salad

Kimchi Soybean Sprout Porridge (Eggless Version)

Cook 20 min Difficulty EASY 242 kcal

#Kimchi Soybean Sprout Porridge #Soybean Sprout Porridge #Eggless Porridge

Cup Noodle Mala Vegetable Stir-fry

Cook 15 min Difficulty NORMAL 769 kcal

#low calorie #low sugar

Shrimp Salad Pasta

Difficulty EASY 355 kcal

#shrimp pasta #salad pasta #healthy food

Ba-nana Bread!

686 kcal

#banana bread #home baking #banana dessert

Seafood Soybean Sprout Jjamppong

Cook 30 min Difficulty NORMAL 587 kcal

#Low Sugar #High Protein

Jajang Pasta

546 kcal

#Jajang Pasta #Fusion Dish #Pasta Recipe

Cucumber Bibimbap (210 Brown Rice)

Just throw everything in and mix it up.

Cook 10 min Difficulty EASY 712 kcal

#diet #low calorie #vegan

Cabbage Tortilla

A combination of cabbage, tortilla, cheese, ketchup, and mustard.

Cook 5 min Difficulty EASY 364 kcal

#Diet #Low-carb #Low-calorie